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Physical Health

★ Summary

Physical activity comes with huge advantages. It promotes healthy growth and development, relieves stress, reduce soreness and tension from sitting, and can be done at home.

4/9/20: HS Spring Sports Update

Wide Open School - Get Moving Grades K-5 | 6-12

Family Yoga: Beginners Yoga for all ages (YouTube)
Listen to physical education songs (YouTube)
21 Indoor Exercise Games
Keep a log and track your progress.
At-Home Workouts (YouTube & Orangetheory)

Go for a walk - Keep moving.