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Physical Health

★ Summary

Physical activity comes with huge advantages. It promotes healthy growth and development, relieves stress, reduce soreness and tension from sitting, and can be done at home.


On July 20th, the California Interscholastic Federation - North Coast Section released guidance regarding high school sports for the 2020-21 school year.

Changes in Athletics 7/27/20

FUSD high schools will be providing additional information soon.

4/9/20: HS Spring Sports Update

Wide Open School - Get Moving Grades K-5 | 6-12

Family Yoga: Beginners Yoga for all ages (YouTube)
Listen to physical education songs (YouTube)
21 Indoor Exercise Games
Keep a log and track your progress.
At-Home Workouts (YouTube & Orangetheory)

Go for a walk - Keep moving.